High Blood Pressure: 10 Tips That Could Save Your Life! | Finance ...

When most people are

told they have high blood pressure (or hypertension), it comes as quite a shock. With many people being diagnosed between the ages of 25-45, it is almost becoming a great concern for both the individual and their young families.

The problem is, it has no early symptoms. You feel good, life?s great. Yes, you may be a little unfit and you could eat better, but gene rally you feel fine. If you?re lucky, you?ll get a warning. Some people will have dizzy spells whilst for others the early warning comes as a mild heart attack. If you are one of the lucky ones who get the warning, do not take it lightly. Hypertension is part of the collective term ?Cardiovascular Disease?. Cardiovascular Disease encompasses high blood pressure, high cholesterol, heart failure, and stroke. It is the biggest killer in the western world with 696.947 deaths in 2002 in the U.S. alone

When blood pressure is measured, you get two numbers. The Systolic (top number), and the Diastolic (bottom number ). Of most concern is the diastolic reading. A reading of 80-90 is now considered ?pre-hypertension?. This means that you?re not in danger yet lifestyle but it would be a good idea to start modifying your. If your diastolic blood pressure is over 90, then you have high blood pressure and you should get medical advice immediately. Getting on top of it early can make all the difference.

The 10 Tips for Reducing Blood Pressure

High Blood Pressure can be reduced through quickly and Significantly making minor adjustments to your lifestyle. Until then, these guidelines should be followed:

1 Have regular medical checks, especially if you are over 40, overweight, smoke, or lead an inactive lifestyle.
Second Start an exercise program. Obtain a medical clearance prior to starting.
Third The exercise program must be gradual, regular and aerobic in nature (walking / cycling). Start by walking 5 days per week, for 10-20 minutes. Something as simple as walking 10 minutes per day can reduce blood pressure to the extent where medication is no longer required.
4th Give up smoking (or at least cut down!). Giving up smoking has been proven to be the greatest single factor in improving your health fast.
5th Eliminate salt from your diet. As salt travels through the body it draws fluid out of the blood vessels, Which in turn Increases blood pressure.
6th Avoid isometric exercises. These are exercises where you exert to force against immovable object (eg, trying to lift something really heavy). You hold your breath whilst gene rally doing this, and that will make your blood pressure skyrocket.
7th Avoid sudden changes in temperature as this too can increase blood pressure and put extra strain on a weak heart.
8th Never lift anything above the head. It does not matter whether its weights, or a can of baked beans. In fact, I know a person who has to sit down to wash his hair because his blood pressure rises whenever he raises his arms up!
9th Focus on your breathing throughout any lifting or stretching as holding your breath will increase blood pressure.
10th Do not use pulse rate as a direct measure of exercise intensity if blood pressure medications are being used, as these can decrease pulse rate significantly.
High blood pressure does not

have to be a death sentence. Give it the respect it deserves and it just may turn out to be a positive turning point. The start of the new (fit and healthy) you!

id=?article-resource?> over 5000 people Achieve their health and fitness goals. Living a healthy lifestyle can be easy. Sign up for his free 7 Day Weight Loss Course: Free Tips on Weight Loss and Heart Disease !

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